Question 1: What is cognitive-behavioral therapy (CBT) and how does it help people with depression?

Answer: Cognitive-behavioral therapy (CBT) is a type of talking therapy that helps people change negative thinking patterns and behaviors. It helps people with depression by encouraging positive thoughts and coping strategies.

Question 2: Describe how medication is used in the treatment of anxiety disorders.

Answer: Medication for anxiety disorders often includes antidepressants or anti-anxiety drugs that help balance chemicals in the brain, reducing feelings of anxiety and panic.

Question 3: Explain what is meant by 'systematic desensitization' and give an example of when it might be used.

Answer: Systematic desensitization is a therapy that helps people overcome fears by gradually exposing them to the feared object or situation while relaxing. For example, it might be used to help someone overcome a fear of spiders.

Question 4: Identify two advantages of using therapy to treat mental health issues instead of only using medication.

Answer: Advantages include helping people develop coping skills and understanding their feelings better, and therapy often has fewer side effects compared to medication.

Question 5: Draw a simple diagram to represent the process of cognitive-behavioral therapy (CBT).

Answer: A correct sketch would show a person talking to a therapist, with arrows indicating the exchange of thoughts and behaviors, and possibly boxes labeled 'Identify negative thoughts', 'Challenge thoughts', and 'Practice positive behaviors'.

Question 6: List three different types of treatments that can be used for mental health problems, and give a brief description of each.

Answer: 1. Medication: drugs that help balance brain chemicals. 2. Therapy: talking to a mental health professional to change thoughts and feelings. 3. Systematic desensitization: gradual exposure to fears to reduce anxiety.

Question 7: Why is it important for a person to work with a trained therapist when receiving psychological treatment?

Answer: Because trained therapists understand how to help effectively, ensure safety, and use the correct techniques to support recovery.

Question 8: Describe one potential drawback of relying solely on medication for treating mental health conditions.

Answer: Relying only on medication might not help the person understand their feelings or develop coping skills, and side effects can occur.

Question 9: Sketch a diagram showing the steps involved in systematic desensitization.

Answer: A proper sketch would include a series of stages, such as 'Relaxation training', 'Creating a fear hierarchy', and 'Gradual exposure', with arrows showing progression through these steps.

Question 10: Explain the role of a psychiatrist versus a psychologist in mental health treatment.

Answer: A psychiatrist is a medical doctor who can prescribe medication, while a psychologist provides therapy and counseling but cannot prescribe drugs.