Question 1: List three important warm-up activities you should do before starting a dance rehearsal or performance. Explain why each is important.

Answer: Examples of warm-up activities include: light cardio exercises (to increase blood flow), dynamic stretches (to improve flexibility), and muscle activation drills (to prepare muscles for movement). Each activity helps prevent injuries and prepares the body for dancing.

Question 2: Describe the correct way to perform a safe and effective stretch for your hamstring muscles. Include details about posture and hold time.

Answer: Stand upright and extend one leg forward with the heel on the ground and toes pointing upward. Keep your back straight and gently lean forward from the hips until you feel a stretch in the back of your thigh. Hold the stretch for 15-30 seconds without bouncing, then switch legs.

Question 3: Explain why it is important to stay hydrated during dance practice and performances. What are some signs of dehydration to watch out for?

Answer: Staying hydrated helps maintain energy levels, prevents cramps, and aids muscle recovery. Signs of dehydration include feeling very thirsty, dry mouth, dizziness, and dark-colored urine.

Question 4: Identify two common injuries that can occur during dance and describe how to prevent each one.

Answer: Common injuries include sprains and strains. To prevent sprains, ensure proper warm-up and use correct foot placement. To prevent strains, avoid overstretching and listen to your body to prevent overexertion.

Question 5: Describe the proper technique for landing safely from a jump in dance to avoid injury.

Answer: Land softly with knees slightly bent, engaging the leg muscles to absorb shock. Keep the feet flat on the ground and maintain good posture, with the hips over the feet, to reduce impact and prevent joint injury.

Question 6: Sketch a simple diagram showing the correct posture for executing a plié. Include the key body positions and alignment.

Answer: A correct plié involves standing with feet shoulder-width apart, toes pointing slightly outward, knees bent over the toes, hips pushed back, and the back straight. The arms can be positioned in front or to the sides for balance.

Question 7: Explain the importance of cool-down exercises after a dance session. What are two benefits of cooling down properly?

Answer: Cool-down exercises help gradually lower heart rate and relax muscles, reducing stiffness and soreness. They also aid in preventing blood pooling and promote quicker recovery.

Question 8: List three safety precautions you should follow when practicing lifts or partner work in dance.

Answer: Ensure both partners communicate clearly, practice lifts over a soft surface or mat, and have a trained spotter if necessary. Also, warm up thoroughly beforehand to prepare muscles and joints.

Question 9: Describe a scenario where a dancer might experience fatigue during a performance. What steps can be taken to manage fatigue and continue dancing safely?

Answer: Fatigue might occur after prolonged performance or intense routines, causing muscles to weaken. To manage fatigue, dancers should take short pauses, hydrate, and adjust movements if necessary to avoid injury.

Question 10: Explain why it is important to wear appropriate footwear during dance practice and performance. What could happen if unsuitable shoes are worn?

Answer: Proper footwear provides support, grip, and cushioning, reducing the risk of slips, strains, and blisters. Wearing unsuitable shoes can lead to falls, sprains, or long-term foot problems.

Question 11: Sketch a brief diagram illustrating the correct body alignment for a basic arabesque pose. Include key points such as head, shoulders, hips, and supporting leg.

Answer: The diagram should show a dancer standing on one leg with the other leg extended behind at a high angle. The head should be aligned with the spine, shoulders level, hips square, and the supporting leg straight with engaged muscles for balance.