Question 1: List three important warm-up exercises you should do before starting a dance performance to prevent injuries.

Answer: Examples include: gentle stretching, light cardio such as jogging in place, and dynamic movements like arm swings.

Question 2: Describe two safety precautions you should take when performing on a stage or in a performance space.

Answer: Ensure the stage is free of obstacles and that there is adequate space for movements. Also, check that the floor is clean and non-slippery.

Question 3: Explain why it is important to stay hydrated during dance rehearsals and performances.

Answer: Staying hydrated helps prevent dehydration, reduces fatigue, and keeps muscles functioning properly, reducing the risk of injury.

Question 4: Identify at least two signs that indicate you should stop dancing immediately and rest.

Answer: Signs include experiencing sharp pain or dizziness, or feeling excessively tired or unwell.

Question 5: Describe the correct way to land safely if you are executing a jump or a leap in dance.

Answer: Land softly with knees slightly bent to absorb the impact, keep your weight centered over your feet, and avoid locking your knees.

Question 6: Draw a simple diagram of a safe warm-up routine, labeling three different exercises you would include.

Answer: A correct sketch would show three separate exercises, such as neck rolls, leg swings, and arm stretches, each labeled accordingly.

Question 7: In a performance, how can you ensure that your costume or props do not cause accidents or injuries?

Answer: Check that costumes and props fit properly, are secure, and do not have loose parts that could cause tripping or snagging.

Question 8: Describe the role of a spotter during lifts or partner work in dance to ensure safety.

Answer: A spotter provides support, helps prevent falls, and ensures that lifts are performed with proper technique to avoid injuries.

Question 9: List three things you should do after a dance performance to aid recovery and prevent injuries.

Answer: Cool down with gentle stretching, hydrate well, and rest to allow muscles to recover.

Question 10: Explain the importance of listening to your body during dance practice and performance.

Answer: Listening to your body helps prevent overexertion and injuries by stopping or adjusting if you feel pain, fatigue, or discomfort.