Question 1: Explain two reasons why warming up before a dance performance is important for safety.

Answer: Warming up increases blood flow to muscles, reducing injury risk, and prepares the body physically and mentally for the performance.

Question 2: Describe three safety precautions a dancer should take to prevent injury during a performance.

Answer: Dancer should wear appropriate footwear, ensure the dance area is clear of hazards, and perform proper technique to avoid strains or sprains.

Question 3: Identify and explain the purpose of any two types of stretches that should be included in a warm-up routine.

Answer: Dynamic stretches, like leg swings, prepare muscles for movement, while static stretches, like hamstring stretches, improve flexibility after warming up.

Question 4: Describe what a dancer should do if they feel pain or discomfort during a performance.

Answer: They should stop dancing immediately, inform the teacher or supervisor, and seek medical advice if necessary.

Question 5: Sketch a simple diagram of a safe dance practice area, indicating at least three safety features that should be included.

Answer: A clear, unobstructed space, non-slip flooring, and marked boundaries should be included. The sketch should show these features distinctly.

Question 6: Explain the importance of proper footwear in dance safety and give an example of suitable footwear for contemporary dance.

Answer: Proper footwear provides support and reduces injury risk; for contemporary dance, flexible, non-slip shoes or barefoot dancing are suitable.

Question 7: List and describe two signs that indicate a dancer might be overexerting themselves during practice or performance.

Answer: Signs include persistent muscle pain or fatigue, and dizziness or shortness of breath, which indicate overexertion.

Question 8: Describe a routine or method a dancer can follow to cool down safely after a performance.

Answer: Gradually reduce movement intensity, perform gentle stretches targeting major muscle groups, and breathe deeply to relax muscles.

Question 9: Why is it important to communicate with your dance partner or group about safety concerns? Provide two reasons.

Answer: It helps prevent accidents by ensuring everyone is aware of potential hazards and allows for quick assistance if someone feels unwell or unsafe.

Question 10: Create a brief checklist of three key safety measures to review before starting a dance rehearsal.

Answer: Ensure the dance area is clear and free of obstacles, check that flooring is secure and appropriate, and confirm all dancers are warmed up properly.