Dance Performance: Safe Practice for Year 10
Dance
Year 10
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About This Worksheet
This worksheet focuses on understanding and applying safe practice techniques during dance performances. Ensure you answer all questions thoroughly.
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Dance Performance: Safe Practice for Year 10
Subject: DanceGrade: Year 10
Name:
Date:
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Dance Performance: Safe Practice for Year 10
A
Questions
1.
List three important safety precautions to take before beginning a dance performance.
[4 marks]2.
Explain why it is important to stay hydrated during a dance performance and how dehydration can affect your performance.
[4 marks]3.
Describe the proper technique for warming up before a dance rehearsal or performance.
[6 marks]4.
Identify and describe two common injuries that can occur during dance performances, and suggest how to prevent them.
[6 marks]5.
Draw a diagram of a safe dance practice area, indicating at least three key features that ensure safe dancing.
[8 marks]6.
Explain the importance of cool-down exercises after your dance routine. Include two specific stretches that should be performed.
[6 marks]7.
Describe the steps you should take if you or a fellow dancer experiences a sudden injury during a performance.
[6 marks]8.
Identify three factors that can contribute to developing an injury during dance practice, and suggest ways to minimise these risks.
[6 marks]9.
Explain why it is important to communicate with your dance partners and instructor about any discomfort or pain during rehearsals.
[4 marks]10.
Reflect on a recent dance practice you attended. Describe one safety measure you followed and how it contributed to a safe environment.
[4 marks]Quick Actions
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Details
- Created
- 1/2/2026
- Updated
- 1/2/2026
- Type
- worksheet