Question 1: List three important factors to consider when warming up before a dance performance.

Answer: Gradually increasing physical activity, targeting muscle groups used in the dance, and stretching to prevent injury.

Question 2: Describe the proper way to execute a leap to avoid injury.

Answer: Ensure a strong take-off with a controlled force, engage core muscles, land softly with bent knees, and maintain proper alignment to absorb impact.

Question 3: Explain why it is important to stay hydrated during rehearsals and performances.

Answer: Staying hydrated helps maintain energy levels, prevents muscle cramps, and supports overall physical safety.

Question 4: Identify two common injuries in dance and suggest preventative measures for each.

Answer: Ankle sprains - wear supportive footwear and perform ankle strengthening exercises; muscle strains - warm up thoroughly and avoid overstretching.

Question 5: Describe the safety precautions you should take when practicing lifts with a partner.

Answer: Ensure both dancers communicate clearly, practice lifts slowly and with proper technique, keep core engaged, and have a clear plan for each lift to prevent falls or strains.

Question 6: Draw a diagram of a safe dance space layout, including at least three key features that promote safety.

Answer: A large, unobstructed area with marked boundaries, non-slip flooring, and designated spots for equipment or props. The sketch should clearly show these features.

Question 7: Explain the importance of cool-down exercises after a dance session.

Answer: Cool-down exercises help gradually reduce heart rate, stretch muscles to prevent stiffness, and decrease the risk of injury.

Question 8: List three personal safety practices dancers should follow during a performance.

Answer: Wearing appropriate footwear, staying aware of surroundings, and avoiding risky moves without proper warm-up or preparation.

Question 9: Describe how to recognize signs of fatigue or injury during practice, and what actions to take.

Answer: Signs include persistent pain, dizziness, excessive muscle fatigue, or difficulty moving. Stop dancing immediately, inform the teacher, and seek medical advice if necessary.

Question 10: Sketch a simple diagram showing the correct posture for a static stretch to prevent injury.

Answer: The sketch should depict a person standing or sitting with a straight back, gentle stretch of the muscle being targeted, and no bouncing or jerky movements.