Question 1: Explain why it is important to warm up your body before starting a dance session.

Answer: Warming up prepares the muscles and joints for activity, reduces the risk of injury, and helps improve flexibility and performance.

Question 2: Describe two safety precautions you should take when stretching before dancing.

Answer: Stretch gently without bouncing, and hold each stretch for at least 15-20 seconds to avoid overstretching or injury.

Question 3: List three things you should check in your dance area before starting to dance.

Answer: Ensure the floor is clean and dry, remove any obstacles or clutter, and make sure the space is well-lit.

Question 4: What should you do if you experience pain or discomfort while dancing?

Answer: Stop dancing immediately, tell your teacher or supervisor, and rest or seek medical advice if needed.

Question 5: Explain the importance of wearing appropriate clothing and footwear during dance practice.

Answer: Proper clothing and footwear prevent slips, trips, and injuries, and allow for better movement and support.

Question 6: Draw a simple diagram showing the correct way to lift your partner safely during a lift.

Answer: A correct sketch would show the lifter bending their knees, keeping their back straight, holding the partner securely with both hands, and lifting with their legs rather than their back.

Question 7: List three safety tips to remember when practicing jumps and leaps.

Answer: Land softly with bent knees, ensure the landing area is clear, and only attempt jumps suitable for your skill level.

Question 8: Describe the role of a spotter during a dance lift or balance move.

Answer: A spotter helps support the dancer to prevent falls or injuries, provides balance, and ensures safety during complex moves.

Question 9: Explain why staying hydrated is important during dance practice.

Answer: Staying hydrated helps maintain energy levels, prevents dehydration, and reduces the risk of muscle cramps.

Question 10: Identify at least two signs that indicate you should stop dancing and rest.

Answer: Feeling dizzy, experiencing pain or severe discomfort, or excessive fatigue are signs to stop and rest.