Question 1: List three essential warm-up exercises you should perform before beginning a dance rehearsal. Explain why each is important.

Answer: Possible warm-up exercises include: 1) Gentle jogging or light cardio to increase heart rate, 2) Dynamic stretches such as leg swings or arm circles to prepare muscles, 3) Specific dance stretches like hamstring or calf stretches to prevent strains. Each helps reduce injury risk and prepares the body for movement.

Question 2: Describe two safety precautions you should take when practicing lifts or partner work in dance to prevent injuries.

Answer: Precautions include: 1) Ensuring clear communication and signals between partners to coordinate movements, 2) Making sure both dancers are physically prepared and have adequate strength and technique to support and lift safely.

Question 3: Explain why it is important to stay hydrated during dance practice and performance. Include at least one potential consequence of dehydration.

Answer: Staying hydrated helps maintain energy levels, prevent cramps, and ensure muscles function properly. Dehydration can lead to dizziness, fatigue, and increased risk of injury.

Question 4: Identify two signs of fatigue or overexertion during dance practice and explain what actions you should take if you notice these signs.

Answer: Signs include excessive muscle soreness or dizziness. If noticed, stop dancing, rest, hydrate, and seek advice from the teacher if symptoms persist, to prevent injury.

Question 5: Describe the correct way to land safely when executing a jump in dance.

Answer: Land with knees slightly bent to absorb impact, keep the core engaged, and aim to land softly on the balls of the feet, maintaining balance and control to prevent joint strain.

Question 6: Draw a diagram of a safe dance practice area. Your drawing should include at least three important features that promote safety.

Answer: A correct sketch would show: a clear, unobstructed floor area; marked boundaries or tape to define practice zones; and possibly a wall mirror for self-monitoring, ensuring space is free from hazards.

Question 7: Explain the importance of wearing appropriate clothing and footwear during dance practice.

Answer: Proper clothing and footwear provide support, prevent slips, allow full movement, and reduce the risk of injury.

Question 8: Identify three common injuries associated with dance and suggest a method to prevent each.

Answer: Injuries include: 1) Ankle sprains – prevent by wearing supportive shoes and performing ankle strengthening exercises, 2) Muscle strains – prevent by proper warm-up and stretching, 3) Knee injuries – prevent by correct technique during jumps and lifts.

Question 9: Describe how you should cool down after a dance session to promote recovery and prevent injury.

Answer: Cool down should include gentle stretching, slow walking or light movement to gradually lower heart rate, and rehydration to replenish fluids.

Question 10: List two mental strategies you can use to stay focused and safe during a dance performance.

Answer: Strategies include: 1) Visualizing the routine beforehand to increase confidence, 2) Staying aware of your surroundings and maintaining focus on your movements to avoid accidents.