Question 1: List three important safety rules you should follow before starting a dance rehearsal.

Answer: Warm up properly, check the dance floor for hazards, and wear appropriate footwear.

Question 2: Explain why it is important to warm up your muscles before dancing.

Answer: Warming up increases blood flow to muscles, reduces the risk of injury, and prepares the body for physical activity.

Question 3: Describe a safe way to perform a high jump in dance to minimize injury risk.

Answer: Use proper technique by bending knees on takeoff and landing, engage core muscles, and start with low jumps before progressing to higher ones.

Question 4: Identify two common injuries in dance and suggest prevention strategies for each.

Answer: Sprains: strengthen muscles and avoid overstretching; Blisters: wear appropriate footwear and keep feet dry.

Question 5: Draw a diagram of a safe stretching routine for dancers, including at least three different stretches.

Answer: A correct sketch would show: (1) neck stretch with head tilting gently to each side, (2) hamstring stretch by reaching for toes while keeping legs straight, (3) arm cross stretch across the chest.

Question 6: What should you do if you feel pain during a dance activity? Provide two actions you should take.

Answer: Stop dancing immediately and inform the teacher, and rest the affected area and apply ice if necessary.

Question 7: Describe the importance of hydration during dance rehearsals and performances.

Answer: Staying hydrated helps maintain energy levels, prevents cramps, and supports overall physical health during activity.

Question 8: Identify a safety measure to be taken when practicing lifts with a partner.

Answer: Ensure both partners communicate clearly and practice lifts slowly with proper technique to avoid falls or injuries.

Question 9: Sketch a simple warm-up sequence for dancers, including at least three different movements or exercises.

Answer: A correct sketch would include: (1) jogging in place or light cardio, (2) arm circles, (3) gentle torso twists.

Question 10: Explain why it is important to cool down after a dance session and give two examples of cool-down activities.

Answer: Cooling down helps reduce muscle stiffness and prevent soreness; examples include light stretching and slow walking.

Question 11: Describe how you would ensure the dance space is safe before starting your routine.

Answer: Check that the floor is clean and free of obstacles, ensure adequate space around, and verify that the floor surface is suitable for dancing.