Question 1: Describe three important safety considerations a dancer should keep in mind when rehearsing a new routine on a hardwood floor.

Answer: Use appropriate footwear with grip, warm up properly before dancing, and ensure the floor is clean and free of obstacles to prevent slips and injuries.

Question 2: Explain why it is important to warm up and cool down after a dance session. Include two specific benefits for the dancer's body.

Answer: Warming up prepares muscles and joints for movement, reducing the risk of strains. Cooling down helps gradually lower heart rate and prevents muscle stiffness and soreness.

Question 3: Identify and describe two common injuries that can occur during dance practice due to unsafe techniques or conditions.

Answer: Ankle sprains caused by improper landing or unstable surfaces, and muscle strains from overstretching or overexertion.

Question 4: List three personal safety practices a dancer should follow during a group performance to avoid accidents.

Answer: Maintain awareness of fellow dancers, communicate clearly during lifts or partner work, and stay within their own skill level.

Question 5: Describe the correct technique for lifting a partner safely during a duet performance.

Answer: Ensure the lifter has a stable stance, use the legs rather than the back, keep the partner close to the body, and communicate clearly throughout the lift.

Question 6: Sketch a simple diagram showing the correct foot placement for a safe and balanced pirouette. Include labels for the toes and heel positions.

Answer: A sketch showing the supporting foot with toes pointed inward and the heel slightly lifted, the standing leg straight, and the other foot positioned close to the ankle of the supporting foot. Labels indicate 'toes', 'heel', and 'balance point'.

Question 7: Explain the importance of staying hydrated during dance practice and performance. Mention two effects of dehydration on the dancer's body.

Answer: Staying hydrated helps maintain energy levels and prevents fatigue. Dehydration can lead to muscle cramps and decreased concentration, increasing injury risk.

Question 8: Describe a warm-up activity that helps prepare the core muscles for dance movements. Include the key steps involved.

Answer: A plank exercise: start in a push-up position with elbows bent, keep the body in a straight line from head to heels, hold for 30 seconds while engaging core muscles.

Question 9: Identify and explain two safety checks a teacher should perform before starting a dance class or rehearsal.

Answer: Ensure the dance floor is clean and free of hazards, and check that all equipment or props are secure and in good condition.

Question 10: Write a brief safety guideline for dancers when practicing lifts or partner work to prevent injuries.

Answer: Always communicate clearly, ensure both partners are confident with the move, keep your core engaged, and avoid lifting if fatigued or unwell.