Question 1: List three important warm-up exercises you should do before starting a dance performance to prevent injury.

Answer: Examples include light cardio (e.g., jogging or jumping jacks), dynamic stretches (e.g., leg swings, arm circles), and muscle activation exercises (e.g., squats or lunges).

Question 2: Describe the key safety consideration when performing dance lifts with a partner.

Answer: Ensure proper communication, confirm the lift technique is correct, and have adequate strength and stability to support each other safely.

Question 3: Identify two common signs that a dancer might be overexerting or at risk of injury during a performance.

Answer: Signs include persistent pain or discomfort and excessive fatigue or dizziness.

Question 4: Explain why it is important to wear appropriate footwear during a dance performance.

Answer: Proper footwear provides adequate support, reduces the risk of slipping or twisting, and helps prevent foot and ankle injuries.

Question 5: Describe the safety procedure you should follow if you feel unwell during a performance.

Answer: Stop dancing immediately, inform the instructor or supervisor, and rest or seek medical attention if necessary.

Question 6: Sketch a simple diagram of a safe stage setup, indicating where dancers should stand to avoid collisions.

Answer: A correct sketch would show a stage with clear marked zones, designated entrance and exit points, and sufficient space between dancers to prevent collisions.

Question 7: List three safety precautions to take when rehearsing dance routines in a confined space.

Answer: Ensure the area is free of obstacles or hazards, maintain adequate space between dancers, and use mirrors safely without obstructing movement.

Question 8: Explain the importance of cool-down exercises after a dance performance.

Answer: Cool-down exercises help gradually lower heart rate, stretch muscles to prevent stiffness, and reduce the risk of injury.

Question 9: Identify the roles of a spotter during acrobatic or lift-based dance movements.

Answer: A spotter assists with balance, provides support during lifts, and helps prevent falls or injuries.

Question 10: Describe a safety check you should perform before starting a dance performance.

Answer: Check the stage for hazards, ensure all lighting and sound equipment are secure, and confirm that costumes and props do not pose safety risks.