Question 1: List three important warm-up activities you should do before starting a dance performance to prevent injuries.

Answer: Examples include: gentle stretching of muscles, light cardio exercises like jogging in place, and joint rotations.

Question 2: Describe how to ensure the dance area is safe before beginning a performance. Include at least two checks you should perform.

Answer: Check that the floor is clean, dry, and free of obstacles; ensure the space is adequately lit and ventilation is good.

Question 3: Explain why it is important to wear appropriate footwear during a dance performance and give two examples of suitable footwear.

Answer: Proper footwear provides support and reduces the risk of slipping or injury; examples include jazz shoes and dance trainers.

Question 4: Describe proper techniques for lifting a partner safely during a dance routine.

Answer: Lift with your legs, keep your back straight, hold your partner close to your body, and communicate clearly with your partner during the lift.

Question 5: Draw a diagram showing the correct stance for a safe and balanced starting position in dance.

Answer: A correct stance includes feet shoulder-width apart, knees slightly bent, arms relaxed by the sides, and the body upright.

Question 6: Sketch a simple warm-up routine suitable for preparing for a dance performance. Include at least three different movements or exercises.

Answer: A warm-up routine might include arm circles, gentle lunges, and head turns, performed in sequence.

Question 7: Identify two common hazards that could occur during a dance performance and suggest how to prevent them.

Answer: Hazards include slippery floors and crowded stage areas; prevention involves ensuring the floor is clean and clear, and maintaining adequate space.

Question 8: Explain the importance of staying hydrated and taking breaks during rehearsals and performances.

Answer: Staying hydrated prevents dehydration and fatigue; taking breaks helps avoid overexertion and injury.

Question 9: Describe what you should do if you or a fellow dancer feels unwell or experiences pain during a performance.

Answer: Stop dancing immediately, inform the teacher or supervisor, and seek medical assistance if necessary.

Question 10: List three safety rules you should follow during a dance performance to protect yourself and others.

Answer: Do not perform dangerous moves without proper preparation, communicate with your partner, and avoid overcrowding the stage.