Question 1: Describe three important warm-up activities you should do before starting a dance rehearsal or performance. Explain why each activity is beneficial.

Answer: Possible warm-up activities include light cardio (e.g., jogging in place) to increase blood flow, dynamic stretching to improve flexibility, and joint rotations to prepare the joints. Each activity helps reduce injury risk and prepares the body for movement.

Question 2: List four safety precautions you should take when performing dance lifts with a partner.

Answer: Ensure both dancers practice lifts slowly and with proper technique, communicate clearly throughout the lift, maintain a strong core and stable stance, and check the surrounding space for obstacles.

Question 3: Explain why it is important to wear appropriate footwear during dance practice and performances. Provide two specific reasons.

Answer: Appropriate footwear provides better grip to prevent slipping and offers support to reduce strain on joints and muscles, decreasing the risk of injury.

Question 4: Identify and describe two common signs of fatigue that dancers should recognize to prevent injury.

Answer: Signs of fatigue include muscle soreness and a feeling of weakness or loss of control during movement. Recognizing these signs helps dancers take breaks and avoid overexertion.

Question 5: Draw a diagram of a safe dance practice space, labeling at least four key safety features that should be included.

Answer: A correct sketch would show a clear, unobstructed area with a smooth floor, designated space for warm-up, marked boundaries, and no sharp objects or equipment within the dance area.

Question 6: Describe the correct posture and alignment a dancer should maintain to prevent back injuries during floor work.

Answer: A dancer should keep the spine elongated, engage core muscles, avoid excessive arching or collapsing the back, and distribute weight evenly across the body.

Question 7: List three ways a dancer can ensure they are practicing within their physical limits during rehearsal.

Answer: Listening to their body and resting when needed, avoiding attempting movements beyond their skill level, and seeking guidance from a teacher or coach when unsure.

Question 8: Explain the importance of cool-down exercises after completing a dance session. Include two specific cool-down activities.

Answer: Cool-down exercises help gradually lower heart rate and relax muscles to prevent stiffness and soreness. Examples include gentle stretching and slow walking or breathing exercises.

Question 9: Describe how a dancer can safely recover from a minor ankle sprain sustained during practice.

Answer: The dancer should rest and elevate the ankle, apply ice to reduce swelling, compress with an elastic bandage if advised, and seek medical advice if pain persists before returning to dance.

Question 10: Summarize the key reasons why regular practice in a safe environment is essential for dancers.

Answer: Regular practice enhances technique and confidence while minimizing injury risks. Practicing in a safe environment ensures dancers can focus on learning and improving without hazards.