Question 1: Explain two important warm-up exercises you should do before starting a dance performance to prevent injury.

Answer: Students should mention exercises such as light cardio (e.g., jogging in place) and stretching (e.g., hamstring or shoulder stretches) to prepare the body and reduce injury risk.

Question 2: Describe the safest way to rehearse a complex dance move with a partner to avoid accidents.

Answer: Rehearse slowly at first, maintain clear communication, ensure adequate space, and use mats or soft flooring if necessary to prevent falls or collisions.

Question 3: List three safety precautions you should take when performing on stage.

Answer: Check the stage for hazards, ensure footwear is appropriate and secure, and make sure the performance area is clear of obstacles.

Question 4: Identify two signs that indicate you should stop dancing immediately during a rehearsal or performance.

Answer: Experiencing pain or dizziness, or noticing a dangerous obstacle or hazard on the stage.

Question 5: Describe how to safely recover from a fall during a dance performance.

Answer: Remain calm, roll onto your side if possible, use your hands to support yourself if needed, and get up slowly to avoid further injury.

Question 6: Sketch a simple diagram of a safe dance practice area, including at least three features that promote safety.

Answer: A correct sketch would show a large, clear space free of obstacles, marked boundaries, and soft flooring or mats at the edges.

Question 7: Explain why it is important to wear appropriate footwear during a dance performance.

Answer: Proper footwear provides grip, support, and reduces the risk of slipping or injuring the feet.

Question 8: List two techniques you can use to stay aware of your surroundings during a performance.

Answer: Keeping focused on your space and regularly checking your environment or other dancers around you.

Question 9: Describe the role of a spotter during lifts or acrobatic movements in dance.

Answer: A spotter assists in supporting the dancer, helps ensure proper technique, and catches the dancer if they lose balance to prevent injury.

Question 10: What should you do if you feel unwell or dizzy during a dance performance?

Answer: Stop dancing immediately, inform the teacher or supervisor, and rest until you feel well enough to continue or seek medical assistance if necessary.