Question 1: Describe two ways a dancer can warm up properly before starting a dance rehearsal to prevent injuries.

Answer: A dancer can do light cardio exercises like jogging or jumping jacks to increase blood flow, and perform stretching exercises for major muscle groups such as hamstrings, calves, and shoulders.

Question 2: Explain why it is important to wear appropriate footwear during dance practice and performance.

Answer: Wearing appropriate footwear provides proper support, reduces the risk of slipping or twisting an ankle, and helps prevent blisters or other foot injuries.

Question 3: List three safety precautions dancers should take when practicing lifts or partner work.

Answer: Ensure both dancers communicate clearly, have adequate strength and technique, and perform lifts on a clear, non-slippery surface.

Question 4: Describe the correct way to land safely after jumping or a leap during dance practice.

Answer: A dancer should land softly with bent knees to absorb the impact, keep the core engaged for stability, and land with feet parallel and knees aligned over toes.

Question 5: Why is it important to keep the dance area clear of obstacles? Provide two reasons.

Answer: To prevent tripping or falling, and to ensure there is enough space to move safely without colliding with objects or other dancers.

Question 6: Sketch a simple diagram of a safe warm-up routine area, showing where dancers should position themselves to avoid collisions.

Answer: A correct sketch would show a large open space with enough room for individual warm-up activities, clearly marked with boundaries or markers to indicate safe zones.

Question 7: List three signs that a dance move or stretch should be stopped immediately to prevent injury.

Answer: Pain or sharp discomfort, feeling of overstretching or pulling, and dizziness or lightheadedness.

Question 8: Explain the importance of staying hydrated during dance practice and performance.

Answer: Staying hydrated helps maintain energy levels, prevents muscle cramps, and aids in recovery after physical exertion.

Question 9: Describe two ways a dancer can avoid straining their muscles during practice.

Answer: By warming up properly before dancing and avoiding overstretching or forcing movements beyond their current flexibility.

Question 10: Identify and explain one safety rule for practicing dance in a confined space.

Answer: Ensure there is enough space for movement; practicing in a confined space can cause collisions or injuries from limited room for safe movement.

Question 11: Write a brief safety checklist for dancers to follow before starting a rehearsal or performance.

Answer: Check that the dance area is clear and free of obstacles, wear appropriate clothing and footwear, warm up thoroughly, ensure good hydration, and communicate with partners about lifts or risky moves.