Question 1: Describe the key differences between a strong and a weak posture when performing a dance movement. Why is posture important in dance performance?

Answer: A strong posture involves keeping the back straight, shoulders relaxed, and head aligned, which project confidence and stability. A weak posture may involve slouched shoulders or a tilted head, which can detract from the performance. Good posture enhances balance, control, and overall stage presence.

Question 2: List three technical skills that are essential for maintaining control during a dance performance.

Answer: Balance, core strength, and precise timing.

Question 3: Explain how maintaining proper alignment affects the execution of a leap or jump in dance.

Answer: Proper alignment ensures that the body is correctly positioned, which helps in achieving height, control, and smooth landings, reducing the risk of injury and improving the aesthetic quality of the movement.

Question 4: Identify and describe two breathing techniques that dancers can use to improve stamina and performance.

Answer: Diaphragmatic breathing involves deep breaths using the diaphragm to increase oxygen intake, helping endurance. Controlled exhalation helps maintain rhythm and reduces tension during demanding movements.

Question 5: Sketch a simple diagram of a dance stance that demonstrates good weight distribution. Label the key parts of the stance.

Answer: A correct sketch shows feet shoulder-width apart, weight evenly distributed on both feet, knees slightly bent, with a straight spine and relaxed shoulders.

Question 6: Describe the importance of arm and hand positioning in enhancing a dance performance.

Answer: Proper arm and hand positioning adds expressiveness, supports balance, and complements the movement, making the performance more visually appealing and controlled.

Question 7: Explain how a dancer can use eye focus to improve their stage presence during a performance.

Answer: Focusing the gaze on specific points or audiences members helps convey emotion, maintain connection with the audience, and project confidence.

Question 8: Identify two common technical mistakes dancers might make when executing turns and suggest how to correct them.

Answer: Mistakes include: (1) Not spotting correctly, leading to dizziness or uneven turns — correction: practice spotting the same point through the turn; (2) Poor balance, causing wobbling — correction: engage core muscles and focus on maintaining a centered position.

Question 9: Describe a warm-up routine that a dancer should perform before practicing technical skills. Include at least three activities.

Answer: A warm-up routine should include light cardio such as jogging or skipping to increase heart rate, dynamic stretches to loosen muscles (e.g., leg swings, arm circles), and specific joint rotations (e.g., ankle, wrist) to prepare the body for movement.

Question 10: Discuss how the choice of music can influence a dancer’s technical performance and expression.

Answer: Music sets the rhythm and mood, guiding timing and energy levels. It can inspire expressiveness, influence movement quality, and help dancers stay on cue, thus enhancing overall performance.