Question 1: List three important warm-up activities you should do before starting your dance practice or performance to prevent injury.

Answer: Light cardio exercises (e.g., jogging or skipping), dynamic stretches targeting major muscle groups, and joint mobility exercises.

Question 2: Describe why it is important to maintain proper alignment during a dance performance.

Answer: Proper alignment helps prevent strains and injuries, ensures efficient movement, and maintains balance and control during dance.

Question 3: Identify two common signs that indicate a dancer should stop dancing immediately to prevent injury.

Answer: Pain or sharp discomfort during movement, and persistent dizziness or feeling faint.

Question 4: Explain the role of adequate hydration and nutrition in maintaining safe dance practice.

Answer: Proper hydration and nutrition help maintain energy levels, prevent dehydration and fatigue, and reduce the risk of injury.

Question 5: Describe the correct way to cool down after a dance session to promote recovery and prevent stiffness.

Answer: Perform gentle stretches targeting worked muscles, gradually reduce activity intensity, and include deep breathing exercises.

Question 6: Imagine you are preparing for a high-energy dance routine. Outline three safety precautions you would take during your practice.

Answer: Ensure the dance floor is clear of obstacles, wear appropriate footwear, and include a proper warm-up and cool-down.

Question 7: Draw a simple diagram showing the correct stance for a safe landing after a jump. Label the key features such as knees, feet, and posture.

Answer: A correct landing stance should include knees slightly bent, feet shoulder-width apart, back straight, and arms relaxed at sides.

Question 8: Describe a safe practice routine you would follow when learning a new dance move that involves spinning.

Answer: Start with a proper warm-up, practice the move slowly with support if needed, ensure clear space around, and stop if feeling dizzy or unsteady.

Question 9: Sketch a safety checklist for dancers to use before starting their practice or performance.

Answer: The sketch should include items such as warm-up completed, floor clear, appropriate footwear on, hydration available, and warm-up stretches done.

Question 10: Explain why it is important to communicate with your dance partner during partner work to ensure safety.

Answer: Good communication prevents accidental collisions, ensures both dancers are prepared for movements, and helps maintain safe distances.

Question 11: Identify two types of flooring that are safest for dance practice and explain why.

Answer: Sprung flooring, which absorbs shock and reduces impact, and Marley flooring, which provides a non-slip surface suitable for various dance styles.