Question 1: Name three components of fitness that can be measured using fitness tests.

Answer: Strength, cardiovascular endurance, flexibility.

Question 2: Describe the purpose of the beep test and what it measures.

Answer: The beep test measures cardiovascular endurance and aerobic capacity by assessing how long a person can run back and forth between two points at increasing speeds.

Question 3: List the steps involved in administering the 30-metre sprint test.

Answer: 1. Mark out a 30-metre distance on a flat surface. 2. The participant starts from a standing start. 3. On the examiner's signal, the participant sprints as fast as possible to the finish line. 4. Record the time taken to complete the sprint.

Question 4: Explain why it is important to warm up before conducting fitness tests.

Answer: Warming up prepares the body for exercise, reduces the risk of injury, and helps improve performance during the test.

Question 5: Describe how you would measure a participant's flexibility in a sit-and-reach test.

Answer: The participant sits on the floor with legs straight and feet against a box or measuring device. They reach forward with both hands as far as possible, and the distance reached is recorded.

Question 6: List two safety precautions to take when conducting physical fitness tests.

Answer: Ensure the participant is medically fit and warmed up properly; provide adequate space and supervision to prevent injuries.

Question 7: Sketch a diagram of a suitable layout for conducting a multi-stage fitness test (be specific about the setup).

Answer: A large open space with marked cones or lines for shuttle runs, a sound system for beep signals, and a clear starting and finishing point. There should be enough space for multiple participants to perform safely.

Question 8: Describe the criteria used to evaluate a participant's performance in the sit-up endurance test.

Answer: The number of correctly performed sit-ups in a fixed time (usually one minute) is counted. The test assesses abdominal muscular endurance.

Question 9: Explain the importance of recording and analyzing fitness test results.

Answer: Recording results helps track progress, identify areas for improvement, plan training programs, and motivate students.

Question 10: Suggest two ways to improve the accuracy of fitness test results.

Answer: Ensure consistent testing conditions (e.g., same time of day, same equipment), and have the same person conduct all tests to reduce variability.