Question 1: Define the principle of overload in training and explain why it is important for improving fitness.

Answer: Overload involves gradually increasing the intensity, duration, or frequency of exercise to challenge the body beyond its current level. It is important because it stimulates adaptations that lead to improved strength, endurance, or skill.

Question 2: Describe what is meant by the principle of specificity in training.

Answer: Specificity means training should be relevant to the athlete's sport or activity, focusing on the skills, energy systems, and muscle groups involved.

Question 3: Give two examples of how a basketball player might apply the principle of progression in their training routine.

Answer: Gradually increasing the intensity of shooting drills or increasing the duration of sprint exercises over several weeks to improve stamina.

Question 4: Explain the importance of recovery within the principles of training.

Answer: Recovery allows the body to repair and adapt after training, reducing the risk of injury and preventing fatigue.

Question 5: Describe a training scenario that illustrates the principle of reversibility.

Answer: If an athlete stops training for several weeks, their fitness levels decline, such as decreased endurance or strength.

Question 6: Sketch a simple diagram showing how the FITT principle can be applied to a weekly training plan. Label each component clearly.

Answer: A diagram with four sections labeled Frequency, Intensity, Time, and Type, showing how each component varies across days of the week.

Question 7: Identify and explain two factors that can influence how effectively the principles of training are applied.

Answer: Factors include the athlete's current fitness level, which determines appropriate overload, and the type of sport, which influences the principle of specificity.

Question 8: Draw a chart that illustrates the relationship between training intensity and recovery time. Include axes labels and a brief explanation.

Answer: A graph with training intensity on the x-axis and recovery time on the y-axis. The chart should show that higher intensity requires longer recovery periods.