Question 1: Define 'health' in your own words and explain how it differs from 'fitness'.

Answer: Health refers to the overall state of well-being, including physical, mental, and social aspects, whereas fitness relates specifically to the body's ability to perform physical activities effectively. Health is about overall wellness; fitness is about physical capability.

Question 2: List three characteristics or indicators that show a person is healthy.

Answer: Good sleep patterns, balanced diet, regular medical check-ups, maintaining good mental health, and being free from illness.

Question 3: Describe how regular exercise can improve both health and fitness.

Answer: Regular exercise can strengthen the heart and lungs, improve immune function, and help maintain a healthy weight, which enhances health. It also increases muscle strength, endurance, and flexibility, which improve fitness levels.

Question 4: Identify two lifestyle habits that can negatively impact health and explain why.

Answer: Smoking, which damages the lungs and increases the risk of respiratory diseases, and excessive alcohol consumption, which can harm the liver and impair mental health.

Question 5: Explain why it is possible for someone to be fit but not necessarily healthy.

Answer: A person can be physically fit, able to perform strenuous activities, but still have poor mental health, poor diet, or chronic illnesses, meaning they are not entirely healthy overall.

Question 6: Describe three ways to assess a person’s fitness levels.

Answer: Performing cardiovascular tests like a beep test, measuring strength through a handgrip test, and assessing flexibility with sit-and-reach tests.

Question 7: Draw a simple diagram illustrating the relationship between health and fitness. Label the key components.

Answer: A Venn diagram with two overlapping circles, one labeled 'Health' with components like mental well-being, diet, and sleep; the other labeled 'Fitness' with components like strength, endurance, and flexibility. The overlapping area can be labeled 'Overall Well-being'.

Question 8: Sketch a plan for a weekly routine that promotes both good health and fitness. Include at least three different activities.

Answer: A blank space for students to sketch a weekly schedule, including activities such as jogging or cycling for cardiovascular fitness, strength training or bodyweight exercises, and relaxation or mindfulness sessions for mental health.

Question 9: Explain why maintaining a balanced diet is important for both health and fitness.

Answer: A balanced diet provides essential nutrients needed for the body's functions, supports immune health, and fuels physical activity, thereby maintaining overall health and improving fitness levels.

Question 10: Identify two mental health practices that can support physical health and fitness.

Answer: Practicing mindfulness or meditation to reduce stress, and ensuring adequate sleep to allow the body to recover and repair.