Question 1: Define the term 'health' and explain how it differs from 'fitness'.

Answer: Health refers to the overall physical, mental, and social well-being of an individual, encompassing factors like disease prevention and mental stability. Fitness relates specifically to the physical capacity to perform activities, including strength, endurance, and flexibility. While health is a broader concept, fitness is a component of good health.

Question 2: Identify three lifestyle choices that can improve your health and three that can negatively impact your fitness.

Answer: Positive choices: eating a balanced diet, getting regular sleep, avoiding smoking. Negative impacts: excessive alcohol consumption, leading a sedentary lifestyle, poor nutrition.

Question 3: Describe how someone can be physically fit but not necessarily healthy.

Answer: A person might have high levels of fitness, such as being able to run long distances or lift heavy weights, but still have poor mental health, be undernourished, or suffer from chronic illnesses, which affects overall health.

Question 4: List four components of physical fitness and briefly explain why each is important for overall health.

Answer: Strength: helps with daily tasks and injury prevention. Endurance: improves cardiovascular health. Flexibility: reduces injury risk and improves mobility. Speed: enhances athletic performance and reaction time.

Question 5: Explain why regular physical activity is important for maintaining good health.

Answer: Regular physical activity helps control weight, reduces the risk of chronic diseases, improves mental health, and boosts the immune system, all contributing to overall good health.

Question 6: Describe a scenario in which a person is healthy but not fit.

Answer: An individual who eats well, has no illnesses, and maintains good mental health but does not engage in physical activity, leading to poor cardiovascular endurance and muscle strength.

Question 7: Sketch a diagram to illustrate the difference between health and fitness, including key components of each. (Describe what a correct sketch should include.)

Answer: A Venn diagram with two overlapping circles. One circle labeled 'Health' with components like mental well-being, disease prevention, nutrition. The other labeled 'Fitness' with components like strength, endurance, flexibility. The overlapping section indicates aspects that influence both, such as physical activity.

Question 8: Suggest two ways to improve your fitness that can also benefit your health.

Answer: Engaging in regular aerobic exercise like jogging or cycling, and incorporating strength training into your routine.

Question 9: Discuss the importance of mental health in relation to physical health and fitness.

Answer: Mental health affects motivation, energy levels, and overall well-being, which influence physical health and fitness. Good mental health supports consistent exercise, healthy choices, and resilience to stress.

Question 10: Identify and explain two common misconceptions about health and fitness.

Answer: Misconception 1: Being physically fit means you are healthy. Explanation: Fitness focuses on physical ability, but health includes mental and social well-being. Misconception 2: You can only be healthy if you are not overweight. Explanation: Health is multi-dimensional and not solely defined by weight.