Question 1: Define the term 'health' and explain why it is important for your overall well-being.

Answer: Health refers to a state of complete physical, mental, and social well-being, not just the absence of illness. It is important because it enables you to live actively, enjoy life, and perform daily activities effectively.

Question 2: What does being 'fit' mean? Give two examples of fitness activities.

Answer: Being 'fit' means having the physical ability to perform activities with strength, endurance, and flexibility. Examples of fitness activities include running and swimming.

Question 3: Describe the main difference between health and fitness.

Answer: Health relates to overall well-being, including mental and social aspects, whereas fitness specifically refers to physical capacity and performance.

Question 4: List three ways to improve your health.

Answer: Eating a balanced diet, getting enough sleep, and staying physically active.

Question 5: List three ways to improve your fitness.

Answer: Running regularly, doing strength exercises, and participating in sports.

Question 6: Explain why it is possible to be healthy but not very fit, and vice versa.

Answer: Someone can be healthy by eating well and feeling good physically and mentally but may not be fit if they do not engage in physical activity. Conversely, a fit person might have good strength and endurance but may not be healthy if they have poor mental health or unhealthy habits.

Question 7: Imagine you want to improve both your health and fitness. Describe two activities you could do for each.

Answer: To improve health: eat more fruits and vegetables, and get at least 8 hours of sleep each night. To improve fitness: run three times a week and do strength training exercises.

Question 8: Draw a simple diagram showing how regular exercise can positively affect both your health and fitness.

Answer: A correct sketch would include two circles labeled 'Health' and 'Fitness' with arrows pointing from 'Regular Exercise' to both circles, indicating a positive effect.

Question 9: Sketch a plan for a weekly activity schedule that includes activities for improving health and fitness. Make sure to include at least two activities for each.

Answer: A large blank space for students to draw their schedule. A good plan might include: 'Monday - Jogging', 'Wednesday - Healthy cooking class', 'Friday - Swimming', 'Sunday - Rest and relaxation' with notes on healthy habits like hydration and sleep.