Question 1: What is the name of the imaginary flat surface that divides the body into front and back halves?

Answer: The sagittal plane.

Question 2: Describe the movement that occurs when a person swings their leg forward and backward in the sagittal plane.

Answer: This movement is called flexion and extension of the leg.

Question 3: Identify the axis around which a somersault rotates.

Answer: The transverse axis.

Question 4: Explain the difference between the transverse plane and the frontal plane.

Answer: The transverse plane divides the body into top and bottom halves and involves rotational movements, while the frontal plane divides the body into front and back halves and involves side-to-side movements.

Question 5: Describe a movement that occurs in the frontal plane.

Answer: Lateral arm raises or side jumps are movements in the frontal plane.

Question 6: Identify the axis around which a cartwheel rotates.

Answer: The longitudinal axis.

Question 7: Draw a diagram showing the human body in a neutral standing position and label the three main planes: sagittal, frontal, and transverse.

Answer: A sketch of a human figure standing upright with three planes indicated: a vertical plane dividing left and right (sagittal), a vertical plane dividing front and back (frontal), and a horizontal plane dividing top and bottom (transverse). Each plane should be shown intersecting at the center.

Question 8: Sketch a simple diagram of a person performing a spin around the vertical axis. Label the axis and the movement involved.

Answer: A sketch of a person turning 360 degrees around a vertical line running through their body, labeled as 'longitudinal axis', with an arrow indicating the rotation.

Question 9: Explain why understanding planes and axes is important for athletes and coaches.

Answer: Understanding planes and axes helps athletes perform movements correctly and safely, improves technique, and aids coaches in designing effective training and injury prevention strategies.