Question 1: Define the term 'sagittal plane' and give an example of a movement that occurs in this plane.

Answer: The sagittal plane divides the body into left and right halves. An example of movement in this plane is running or kicking a ball.

Question 2: Describe the movement of a gymnast performing a forward roll in terms of the plane and axis involved.

Answer: The forward roll occurs mainly in the sagittal plane around a transverse axis.

Question 3: Identify the plane and axis involved when a dancer performs a pirouette (a spin on one foot).

Answer: The pirouette occurs in the transverse plane around a vertical axis.

Question 4: Explain what is meant by the term 'frontal plane' and provide an example of a movement in this plane.

Answer: The frontal plane divides the body into front and back halves. An example of movement in this plane is jumping jacks or side lunges.

Question 5: Describe what happens to the body during a cartwheel in terms of planes and axes.

Answer: A cartwheel involves movement in the frontal plane with the body rotating around a sagittal axis.

Question 6: Draw a diagram representing the three main planes of the body. Label each plane clearly.

Answer: A correct sketch would show three perpendicular planes: sagittal (dividing left and right), frontal (dividing front and back), and transverse (dividing top and bottom). Each should be labeled accordingly.

Question 7: Sketch a side view of a person performing a headstand. Indicate the main movement plane and axis involved.

Answer: A correct sketch shows the person upside down, with the movement primarily in the sagittal plane around a transverse or vertical axis, depending on the specifics of movement.

Question 8: Identify which axis is involved when a person performs a torso twist from side to side.

Answer: The movement occurs around a vertical axis.

Question 9: Explain how understanding planes and axes can help improve an athlete’s performance and reduce injury risk.

Answer: Knowing the planes and axes helps athletes perform movements correctly, improve technique, and avoid unnecessary stress on joints, thereby reducing injury risk.

Question 10: Describe a movement that involves rotation around the vertical axis.

Answer: Turning the head from side to side or rotating the torso left and right involves rotation around the vertical axis.