Question 1: Define the term 'plane' in the context of human movement.

Answer: A plane is an imaginary flat surface that divides the body into different sections, along which movement occurs.

Question 2: Name the three primary planes of movement used in physical activities.

Answer: Sagittal plane, frontal (coronal) plane, transverse (horizontal) plane.

Question 3: Describe the main movement that occurs in the sagittal plane.

Answer: Movements that involve forward and backward motions, such as running, jumping, or squatting.

Question 4: Identify the axis associated with movements in the sagittal plane.

Answer: The frontal (coronal) axis.

Question 5: Explain the difference between a plane and an axis in human movement.

Answer: A plane is an imaginary flat surface along which movement occurs, while an axis is an imaginary line around which rotation takes place.

Question 6: Describe the type of movement that occurs in the frontal plane.

Answer: Side-to-side movements such as jumping jacks, lateral arm raises, or side lunges.

Question 7: Identify the axis of rotation for movements in the frontal plane.

Answer: The sagittal (lateral) axis.

Question 8: Describe the movements that occur in the transverse plane.

Answer: Rotational movements such as twisting the torso, spinning, or swinging a bat.

Question 9: Identify the axis associated with rotational movements in the transverse plane.

Answer: The vertical (longitudinal) axis.

Question 10: Draw a simple diagram illustrating the three main planes (sagittal, frontal, transverse) and their associated axes. Label each plane and axis clearly.

Answer: A large blank space where students sketch three intersecting planes: a vertical plane dividing left and right (sagittal), a vertical plane dividing front and back (frontal), and a horizontal plane dividing top and bottom (transverse). The axes should be perpendicular lines: the mediolateral axis for sagittal plane, anteroposterior axis for frontal plane, and the longitudinal axis for transverse plane.