Question 1: Define the term 'sagittal plane' and describe a type of movement that occurs within this plane.

Answer: The sagittal plane divides the body into left and right halves. Movements such as running, squatting, and jumping occur within this plane.

Question 2: Identify which plane a forward somersault primarily occurs in and explain why.

Answer: A forward somersault occurs in the transverse plane because the rotation happens around the body's vertical axis.

Question 3: Describe the difference between the transverse and frontal planes in terms of the body movements involved.

Answer: The transverse plane divides the body into upper and lower parts and involves rotational movements like spinning. The frontal plane divides the body into front and back halves and involves side-to-side movements like jumping jacks.

Question 4: Identify the axis of rotation associated with a cartwheel and justify your answer.

Answer: A cartwheel rotates around the anteroposterior (coronal) axis because the movement involves side-to-side rotation horizontally across the body.

Question 5: Explain what movement occurs around the vertical axis during a twirl or spin.

Answer: Rotational movement occurs around the vertical axis, such as spinning or turning in place.

Question 6: Draw a diagram of the human body showing the three main planes, labeling each. Leave space for your sketch.

Answer: A correct sketch would depict the body divided by three planes: sagittal (dividing left and right), frontal (dividing front and back), and transverse (dividing upper and lower).

Question 7: Sketch a diagram illustrating the three axes of rotation, indicating which type of movement is associated with each axis.

Answer: A correct sketch would show the vertical axis (running top to bottom) with examples like spinning; the transverse axis (running side to side) with examples like a somersault; and the anteroposterior (coronal) axis (front to back) with examples like a cartwheel.

Question 8: Identify which plane and axis are involved when a gymnast performs a split jump to the side.

Answer: The split jump primarily occurs in the frontal plane, with movement around the anteroposterior (coronal) axis.

Question 9: Explain how understanding planes and axes can help improve movement efficiency and prevent injury in sports.

Answer: Understanding planes and axes helps athletes perform movements correctly, improve technique, and reduce the risk of strains or injuries by ensuring proper movement patterns within the body's natural ranges.