Question 1: Define 'health' and explain two ways it can be maintained in daily life.

Answer: Health refers to the overall physical, mental, and social well-being of an individual, not just the absence of illness. It can be maintained through proper nutrition, regular medical check-ups, adequate sleep, stress management, and avoiding harmful behaviors.

Question 2: Define 'fitness' and list three components commonly used to measure it.

Answer: Fitness refers to the ability to meet the physical demands of daily activities and perform well in physical pursuits. Components include cardiovascular endurance, muscular strength, and flexibility.

Question 3: Describe a scenario where someone might be healthy but not fit, and vice versa.

Answer: A person who eats a balanced diet, avoids smoking, and has regular health check-ups is healthy but may not be fit if they do not engage in regular physical activity, resulting in poor cardiovascular endurance or strength. Conversely, an athlete who trains vigorously may have high fitness levels but could be at risk if they neglect rest, nutrition, or mental health, indicating they might not be fully healthy overall.

Question 4: Explain why being healthy does not always mean you are physically fit, and provide an example.

Answer: Being healthy involves overall well-being, including mental and social aspects, not just physical ability. For example, someone might be mentally healthy and socially active but have a sedentary lifestyle, leading to low physical fitness.

Question 5: List three lifestyle choices that can improve both health and fitness.

Answer: Eating a balanced diet, engaging in regular exercise, and getting sufficient sleep can improve both health and fitness by supporting bodily functions and physical performance.

Question 6: What is the difference between aerobic and anaerobic exercise? Provide an example of each.

Answer: Aerobic exercise involves continuous activity that increases the heart rate and uses oxygen, such as running or cycling. Anaerobic exercise involves short bursts of high-intensity activity that do not rely on oxygen, such as sprinting or weightlifting.

Question 7: Sketch a simple diagram of a basic fitness test you could do to measure cardiovascular endurance. Include labels for key parts.

Answer: A correct sketch would show a person running on a track or treadmill, with a stopwatch or timer, and a clear label indicating 'Cardiovascular Endurance Test'. The sketch should emphasize the running movement and timing device.

Question 8: Describe how lifestyle factors can influence both health and fitness. Provide two examples.

Answer: Lifestyle factors such as smoking or excessive alcohol consumption can harm health and reduce fitness levels by impairing bodily functions. Conversely, regular physical activity and a nutritious diet can enhance both health and fitness.

Question 9: Explain the role of mental health in overall well-being and how it relates to physical health and fitness.

Answer: Mental health affects motivation, energy levels, and stress management, all of which influence physical health and fitness. Good mental health encourages healthier lifestyle choices and consistent exercise, contributing to overall well-being.

Question 10: Identify two ways to assess someone's general level of health and two ways to assess their fitness level.

Answer: Health can be assessed through medical check-ups, blood pressure tests, and health questionnaires. Fitness can be measured using tests like a beep test for cardiovascular endurance and a grip strength test for muscular strength.