Question 1: Define 'mental rehearsal' and explain how it can benefit an athlete preparing for a competition.

Answer: Mental rehearsal is the process of visualising or imagining oneself performing a skill successfully. It helps improve confidence, focus, and muscle memory, leading to better performance during actual competition.

Question 2: List three techniques an athlete can use to manage pre-competition anxiety.

Answer: Deep breathing exercises, positive self-talk, and progressive muscle relaxation.

Question 3: Describe the role of goal setting in mental preparation for sport.

Answer: Goal setting helps athletes focus their efforts, stay motivated, and develop a clear plan for improvement, which enhances confidence and reduces stress.

Question 4: Explain the difference between intrinsic and extrinsic motivation in sports mental preparation.

Answer: Intrinsic motivation comes from within the athlete, such as personal satisfaction or enjoyment. Extrinsic motivation is driven by external rewards like trophies, awards, or recognition.

Question 5: Identify and describe two mental strategies that can help an athlete maintain concentration during a game.

Answer: Focusing on the present moment (mindfulness) and using routines or cues to stay engaged with the task are two strategies to maintain concentration.

Question 6: Sketch a diagram illustrating a mental imagery process, including the key steps involved.

Answer: A correct sketch would show a flowchart or series of boxes labeled: 'Relaxation', 'Visualisation of performance', 'Incorporation of sensory details', and 'Repetition'. This demonstrates the steps an athlete takes during mental imagery.

Question 7: Describe how positive self-talk can influence an athlete's mental state before competing.

Answer: Positive self-talk boosts confidence, reduces negative thoughts, and promotes a focused and calm mental state, leading to better performance.

Question 8: Explain what a 'pre-performance routine' is and give two examples of activities that might be included.

Answer: A pre-performance routine is a sequence of actions or mental activities performed before competing to prepare mentally and physically. Examples include listening to music and visualization exercises.

Question 9: Identify one common mental barrier athletes face before competition and suggest a strategy to overcome it.

Answer: One common barrier is fear of failure. A strategy to overcome it is to focus on process goals instead of outcome goals, and practice positive visualization.

Question 10: Draw a simple diagram to show the relationship between mental preparation, confidence, and performance.

Answer: A correct diagram would depict 'Mental Preparation' leading to 'Increased Confidence', which in turn leads to 'Enhanced Performance'. An arrow indicating the positive influence should connect each element.