Question 1: Define the term 'SMART goals' and explain why they are important for athletes aiming to improve their performance.

Answer: SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound objectives. They are important because they provide clear direction, help track progress, and increase motivation for athletes.

Question 2: Describe two benefits of setting short-term goals in sport and physical activity.

Answer: Short-term goals can boost motivation by providing immediate targets and help athletes build confidence through quick successes.

Question 3: Identify and explain one common obstacle athletes face when trying to achieve their goals.

Answer: One common obstacle is lack of motivation, which can occur due to fatigue, low confidence, or external distractions, making it harder to stay committed.

Question 4: Explain the difference between intrinsic and extrinsic motivation and give an example of each related to sport.

Answer: Intrinsic motivation comes from within the individual, such as personal enjoyment or satisfaction from playing. Extrinsic motivation involves external rewards, like winning a trophy or earning praise from others.

Question 5: Describe a scenario where an athlete successfully uses visualization to enhance their goal achievement.

Answer: An athlete visualizes themselves successfully completing a race, focusing on their breathing, stride, and finish line, which helps build confidence and reduces anxiety before competing.

Question 6: Sketch a simple diagram illustrating the process of setting a goal, including planning, action, and evaluation stages.

Answer: A correct sketch would show three connected boxes or circles labeled 'Planning', 'Action', and 'Evaluation', with arrows indicating the flow from planning to action to review and adjust goals.

Question 7: Explain how setting specific goals can improve an athlete’s performance compared to vague goals.

Answer: Specific goals provide clear targets, making it easier to focus efforts, monitor progress, and stay motivated, leading to improved performance.

Question 8: Identify one psychological technique, other than goal setting, that can help athletes improve their mental focus during competition.

Answer: One technique is mindfulness, which involves paying attention to the present moment to reduce distractions and improve concentration.

Question 9: Discuss how reviewing progress towards goals can influence an athlete’s motivation and future performance.

Answer: Reviewing progress helps athletes see their achievements, identify areas for improvement, and stay motivated by recognizing their development, which can enhance future performance.

Question 10: Describe how a coach might support an athlete in setting and achieving their sport-related goals.

Answer: A coach can help by setting realistic and clear goals, providing constructive feedback, encouraging progress tracking, and offering motivation and mental strategies like visualization.