Question 1: List three foods that are high in protein and explain why protein is important for your body.

Answer: Examples of protein-rich foods include chicken, fish, and beans. Protein helps build and repair muscles, supports growth, and keeps your immune system healthy.

Question 2: Describe the difference between simple carbohydrates and complex carbohydrates. Give two examples of each.

Answer: Simple carbohydrates are sugars that are quickly digested and provide quick energy, such as sweets and sugary drinks. Complex carbohydrates are starches that digest more slowly and provide longer-lasting energy, like bread and pasta.

Question 3: Explain why it is important to include a variety of foods in your diet.

Answer: A variety of foods ensures you get all the essential nutrients your body needs, such as vitamins, minerals, protein, and fiber, which help maintain good health and prevent illness.

Question 4: Identify two vitamins that are important for your health and mention which foods are good sources of each.

Answer: Vitamin C is important for healthy skin and immune function, found in oranges and strawberries. Vitamin D helps with bone health and can be obtained from sunlight and foods like fortified milk.

Question 5: Describe what a balanced diet looks like and include the main food groups involved.

Answer: A balanced diet includes a variety of foods from all the main food groups: carbohydrates (bread, rice), proteins (meat, beans), fruits, vegetables, dairy (milk, cheese), and healthy fats (nuts, oils). It provides nutrients needed for energy, growth, and health.

Question 6: Sketch a plate divided into sections to show a healthy, balanced meal. Label each section with the food group it represents.

Answer: A correct sketch would show a plate divided into sections: half with fruits and vegetables, a quarter with carbohydrates like rice or potatoes, and a quarter with proteins like chicken or fish. Each section should be labeled accordingly.

Question 7: Explain why drinking enough water is important for your health, especially when engaging in physical activity.

Answer: Water keeps your body hydrated, helps regulate temperature, and replaces fluids lost through sweating during exercise, which prevents dehydration and keeps you feeling energetic.

Question 8: Identify two unhealthy eating habits and suggest healthier alternatives.

Answer: Unhealthy habits include eating too much fast food and snacking on sweets frequently. Healthier alternatives are cooking homemade meals with fresh ingredients and choosing fruit or nuts for snacks.

Question 9: Draw a simple food label showing the main nutrients listed on a typical snack bar.

Answer: The label should include calories, serving size, carbohydrate content, protein, fats, and sugar content, with clear labels for each nutrient.

Question 10: Describe what could happen to your body if you consistently eat a diet high in sugar and unhealthy fats.

Answer: Consuming too much sugar and unhealthy fats can lead to weight gain, increased risk of heart disease, type 2 diabetes, and problems with energy levels and dental health.