Question 1: Define the term 'aerobic training' and give an example of an activity that uses this method.

Answer: Aerobic training involves continuous exercise that increases heart rate and breathing for an extended period, such as running or cycling.

Question 2: Explain the main difference between continuous training and interval training.

Answer: Continuous training involves steady activity without rest for a set time, while interval training alternates periods of high-intensity exercise with rest or low-intensity activity.

Question 3: List two benefits of using circuit training as a method of training.

Answer: Circuit training improves overall fitness and allows for multiple exercises to be performed in a short period, enhancing strength and endurance.

Question 4: Describe what is meant by 'strength training' and give an example of a method used to develop strength.

Answer: Strength training involves exercises that improve muscle power, such as lifting weights or using resistance bands.

Question 5: Explain why flexibility exercises are important in a training program.

Answer: Flexibility exercises help improve the range of motion in joints, reduce the risk of injury, and improve performance.

Question 6: Draw a simple sketch of a person performing a sit-up. Label the key body parts involved.

Answer: A sketch showing a person lying on their back with knees bent, hands behind the head, lifting the upper body off the ground; labels should include head, shoulders, knees, and feet.

Question 7: Identify one advantage and one disadvantage of using weight training as part of a fitness program.

Answer: Advantage: Increases muscle strength. Disadvantage: Can cause injuries if not performed correctly.

Question 8: Describe what happens to your heart rate during high-intensity interval training (HIIT).

Answer: Your heart rate increases quickly during high-intensity periods and decreases during rest or low-intensity periods.

Question 9: Name one method of training that can help improve your speed and explain how it works.

Answer: Sprint training helps improve speed by practicing short, fast runs to increase muscle power and running technique.

Question 10: Suggest a training method suitable for improving cardiovascular endurance and explain why.

Answer: Continuous running or cycling is suitable because it involves sustained activity that strengthens the heart and lungs over time.