Question 1: Define the term 'training' in the context of Physical Education.

Answer: Training is a planned and systematic approach to improve physical fitness and skills through exercise and practice.

Question 2: Name three different types of training methods used to improve fitness.

Answer: Aerobic training, strength training, flexibility training.

Question 3: Explain why warming up before exercise is important. Include at least two reasons.

Answer: Warming up prepares the muscles and joints for activity, reducing the risk of injury. It also gradually increases heart rate and blood flow, helping the body get ready for exercise.

Question 4: Describe the principle of overload in training. Why is it important?

Answer: The principle of overload involves increasing the intensity, duration, or frequency of exercise to challenge the body and promote improvement. It is important because it ensures continuous progress and avoids plateauing.

Question 5: What is meant by 'progression' in training? Give an example.

Answer: Progression means gradually increasing the difficulty or demands of training over time. For example, running longer distances each week as fitness improves.

Question 6: Identify and describe one example of how specificity applies to training.

Answer: Specificity means training should be relevant to the activity or sport. For example, a swimmer focuses on water-based exercises to improve swimming skills.

Question 7: Draw a simple training plan for a week that includes three different types of training sessions. Label each session.

Answer: A correct sketch would show a weekly timetable with sessions such as 'Monday - Aerobic run', 'Wednesday - Strength training', 'Friday - Flexibility exercises'. The plan should clearly label each type of training.

Question 8: Explain the importance of rest days in a training schedule.

Answer: Rest days allow the body to recover and repair muscles, preventing injury and overtraining, which helps improve performance.

Question 9: What is meant by 'adaptation' in training? Give an example related to cardiovascular fitness.

Answer: Adaptation is the body's response to training, leading to improvements. For example, regular aerobic exercise causes the heart and lungs to become more efficient, increasing stamina.

Question 10: Describe how you would modify a training plan if you want to improve your strength but are currently only doing aerobic exercises.

Answer: To improve strength, you should include strength training exercises such as lifting weights or resistance exercises, and gradually increase the resistance or repetitions over time.