Question 1: Explain why it is important to include a variety of different food groups in your daily diet.

Answer: Including a variety of food groups provides essential nutrients like vitamins, minerals, carbohydrates, proteins, and fats that help the body function properly and stay healthy.

Question 2: Name three sources of protein that should be included in a balanced diet.

Answer: Sources of protein include lean meats, eggs, beans, lentils, and dairy products.

Question 3: Describe the role of carbohydrates in your diet.

Answer: Carbohydrates provide the main source of energy for the body, especially for physical activity and brain function.

Question 4: Identify two foods that are high in saturated fats and explain why you should limit them.

Answer: Foods high in saturated fats include fried foods and processed snacks. They should be limited because they can increase cholesterol levels and increase the risk of heart disease.

Question 5: Draw a balanced plate showing appropriate portions of different food groups for a healthy meal.

Answer: A correct sketch would show a plate divided into sections: half filled with vegetables and fruits, a quarter with lean proteins, and a quarter with carbohydrates, with small portions of dairy or healthy fats.

Question 6: Explain what is meant by 'calorie intake' and why it is important to balance calories consumed with calories burned.

Answer: Calorie intake is the amount of energy you get from food and drink. Balancing calories consumed with calories burned helps maintain a healthy weight and prevents obesity or malnutrition.

Question 7: List two benefits of eating breakfast regularly.

Answer: Eating breakfast can improve concentration and energy levels, and help regulate blood sugar levels throughout the day.

Question 8: Describe how hydration affects physical performance and overall health.

Answer: Staying hydrated helps regulate body temperature, improves muscle function, and maintains energy levels, which are all important for physical activity and good health.

Question 9: Identify one dietary change you could make to eat healthier and explain why it would be beneficial.

Answer: Replacing sugary drinks with water can reduce sugar intake and improve hydration, benefiting overall health and reducing the risk of diabetes.

Question 10: Explain the importance of understanding food labels and how they can help you make healthier choices.

Answer: Food labels provide information on nutrients, calorie content, and ingredients, helping you choose foods that are healthier and suited to your dietary needs.