Question 1: Define the term 'mental rehearsal' and explain how it can help athletes prepare for a game.

Answer: Mental rehearsal is visualizing yourself successfully performing a skill or game. It helps athletes improve focus, reduce anxiety, and increase confidence.

Question 2: Describe two techniques athletes can use to stay focused during a sports match.

Answer: Athletes can use techniques such as setting specific goals for each moment and using positive self-talk to maintain concentration.

Question 3: Explain the purpose of a pre-match routine and give an example of one a football player might use.

Answer: A pre-match routine helps athletes to relax and mentally prepare. An example is doing stretching, listening to music, and visualizing success.

Question 4: List three ways an athlete can manage nerves before competing.

Answer: Deep breathing exercises, positive self-talk, and focusing on the process rather than the outcome.

Question 5: Sketch a diagram of a simple mental relaxation technique, such as deep breathing, and label the key steps involved.

Answer: A sketch showing a person sitting comfortably, inhaling deeply through the nose, holding their breath, then exhaling slowly through the mouth. Labels: 'inhale', 'hold', 'exhale'.

Question 6: Describe how positive self-talk can improve an athlete’s performance.

Answer: Positive self-talk boosts confidence, reduces negative thoughts, and can motivate athletes to perform their best.

Question 7: Explain the importance of goal setting in mental preparation for sport.

Answer: Goal setting helps athletes focus their efforts, stay motivated, and measure their progress, leading to better performance.

Question 8: Identify and describe one psychological skill that athletes can develop to enhance their mental toughness.

Answer: Resilience is a psychological skill where athletes learn to recover quickly from setbacks and stay committed to their goals.

Question 9: Imagine you are preparing for an upcoming race. Write a brief paragraph describing your mental preparation routine.

Answer: A strong answer would include visualizing the race, doing deep breathing exercises, focusing on personal goals, and practicing positive self-talk to boost confidence.