Question 1: Define the term 'circuit training' and explain how it can benefit an athlete.

Answer: Circuit training involves performing a series of exercises in a sequence with minimal rest between them. It benefits athletes by improving cardiovascular fitness, strength, and endurance efficiently.

Question 2: Identify two advantages of interval training for a sprinter.

Answer: Interval training improves speed and stamina by alternating high-intensity sprints with recovery periods, helping sprinters develop explosive power and endurance.

Question 3: Describe the main difference between continuous training and interval training.

Answer: Continuous training involves exercising at a steady, moderate intensity for a prolonged period without rest, whereas interval training includes alternating periods of high and low intensity with rest or recovery phases.

Question 4: Explain why flexibility training is important for athletes.

Answer: Flexibility training helps prevent injuries, improves range of motion, and enhances overall movement efficiency in sports.

Question 5: List three types of training methods that can improve cardiovascular endurance.

Answer: Continuous training, circuit training, and interval training.

Question 6: Sketch a simple diagram of a training plan for a week that includes at least two different methods of training. Label each method and the days they are scheduled.

Answer: A correct sketch would show a weekly timetable with days labeled (e.g., Monday, Wednesday, Friday). It should include at least two methods like 'Circuit Training' on Monday and 'Interval Training' on Wednesday, with appropriate time durations noted.

Question 7: Identify and describe one potential risk associated with high-intensity interval training (HIIT).

Answer: A potential risk is overexertion, which can lead to injuries such as strains or sprains if proper warm-up and cool-down are not performed.

Question 8: Suggest a reason why a swimmer might incorporate resistance training into their routine.

Answer: Resistance training can increase muscle strength and power, which improves swimming speed and performance.

Question 9: Draw a diagram showing the key components of a basic fitness circuit. Label at least four components.

Answer: A correct sketch would include a series of stations or exercises such as jumping jacks, push-ups, sit-ups, and a rest station, all connected sequentially. Each component should be clearly labeled.

Question 10: Explain how training specificity can influence an athlete's performance in their sport.

Answer: Training specificity means tailoring exercises to match the demands of the sport, which helps improve relevant skills and enhances overall performance.

Question 11: Describe the purpose of a warm-up before physical training and give two examples of warm-up activities.

Answer: A warm-up prepares the body for exercise by increasing blood flow, raising body temperature, and reducing injury risk. Examples include light jogging and dynamic stretches.