Question 1: Define the main purpose of warming up before exercise.

Answer: The main purpose of warming up is to prepare the body for physical activity by increasing blood flow to muscles, raising body temperature, and reducing the risk of injury.

Question 2: List three physical benefits of performing a cool-down after exercise.

Answer: Three benefits are: gradual reduction of heart rate, prevention of muscle stiffness, and removal of lactic acid from muscles.

Question 3: Describe two common activities included in a typical warm-up routine.

Answer: Common activities include light jogging or jumping jacks to increase heart rate, and dynamic stretches like leg swings or arm circles to improve mobility.

Question 4: Explain why stretching is an important part of the cool-down process.

Answer: Stretching helps to relax muscles, improve flexibility, and reduce muscle soreness after exercise.

Question 5: Identify and explain one potential risk of skipping the warm-up phase.

Answer: Skipping warm-up can increase the risk of muscle strains or injuries because muscles are not adequately prepared for intense activity.

Question 6: Sketch a simple diagram showing a sequence of three warm-up exercises. Label each exercise.

Answer: A correct sketch would show three distinct movements, such as jogging in place, arm circles, and leg lunges, with clear labels for each activity.

Question 7: Describe the key difference between a warm-up and a cool-down.

Answer: A warm-up prepares the body for exercise by increasing activity levels, while a cool-down helps the body recover and return to resting state gradually.

Question 8: Suggest a suitable duration for a typical warm-up session before moderate exercise.

Answer: Approximately 5 to 10 minutes.

Question 9: Explain how a cool-down can help reduce the risk of dizziness or fainting after intense exercise.

Answer: A cool-down allows the heart rate and blood pressure to gradually decrease, preventing sudden drops that can cause dizziness or fainting.

Question 10: Identify two types of stretches that are best performed during the cool-down.

Answer: Static stretches and gentle yoga poses are best performed during the cool-down.

Question 11: Describe a scenario where a proper warm-up and cool-down could improve performance and recovery.

Answer: Before a football match, warming up prepares muscles and increases flexibility, reducing injury risk. After the game, cooling down helps muscles recover and prevents stiffness, leading to better performance in future matches.